Care Connections Blog

If you weren't already aware, heart attacks can look different in women than men. They might not always have chest pain. It's important to recognize the signs and understand the risk factors because women can have non-traditional symptoms.

Heart disease kills more women in the United States than anything else (OASH). At Mary Rutan Health, we believe it's essential for women to understand their unique risks and symptoms and take proactive steps toward heart health.

Heart attack symptoms in women can be subtle. Some common symptoms to be aware of include:

• Shortness of Breath: This can happen with or without chest discomfort.
• Nausea or Vomiting: Women may experience feelings of nausea, stomach discomfort, or vomiting during a heart attack.
• Back or Jaw Pain: Unexplained aches in the back, jaw, or even the neck could be indicative of a heart attack.
• Fatigue: Women may experience unusual exhaustion, unexplained weakness, or feel completely drained even after minimal physical activity.
• Lightheadedness or Dizziness: Feeling faint or lightheaded can be a warning sign.

It's important to note that these symptoms can occur alone or in combination. If you experience any of these symptoms, especially sudden or severe, seek medical attention immediately.

Women should know that certain risk factors increase the likelihood of heart disease, including:

• High Blood Pressure: Hypertension puts extra strain on the heart and blood vessels.
• High Cholesterol: Elevated cholesterol levels can lead to plaque buildup in the arteries.
• Diabetes: Women with diabetes have a higher risk of heart disease.
• Obesity: Excess weight can increase the risk of heart disease.
• Smoking: Smoking is a significant risk factor for heart disease in both men and women.
• Family History: A family history of heart disease can increase your risk.
• Hormonal Changes: Women's risk of heart disease increases after menopause due to changes in hormone levels.

Taking steps to manage risk factors and maintain a heart-healthy lifestyle can significantly reduce your risk of heart disease. Here are some prevention tips:

• Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated fats and processed foods. Eat better, feel better.
• Aim for at least 150 minutes of moderate activity per week. Move your body! Even a little bit at a time can make a huge difference in not only your health, but how you feel.
• Achieving and maintaining a healthy weight is crucial for heart health.
• Find healthy ways to manage stress, such as yoga, meditation, or spending time with loved ones. Try new hobbies and discover something you love. It will make your heart happy.
• Avoid smoking and limit alcohol consumption to support heart health.
• Keep up with regular medical check-ups to monitor and manage risk factors like blood pressure and cholesterol levels. Prevention is the best medicine.

If you or someone you know experiences symptoms of a heart attack, don't hesitate to call 911 or seek emergency medical help immediately. Early intervention is critical in improving outcomes and saving lives.

Heart disease affects women uniquely, and understanding the signs, risk factors, and prevention strategies is critical to protecting your heart health. At Mary Rutan Health, we provide comprehensive care and support to help you live a healthier, heart-healthy life. If you have concerns about your heart health, don't wait — schedule a visit with one of our healthcare providers today.

For more information on heart health and our services, please visit our website or contact us at 937-592-9221. Your heart deserves the best care!