The Mary Rutan Hospital Performance Enhancement programs include specifically designed training programs to meet the fitness and performance needs of our local community members and student athletes. Our programs include:
- STAR athlete
- STAR tactical
- STAR weight management
- STAR lower extremity injury prevention program
- STAR team
The STAR programs are housed in our state of the art training facility at the Mary Rutan Health Center. The training facility is an expansive, spacious 8,000 square feet. It contains multiple sports surfaces for sport specific training of a variety of athletes and clients. The facility is equipped with Iron Range training stations, Quantum Fitness weight machines, a TRX system, multiple treadmills, elliptical machines, bikes, and resisted running devices. In addition, the facility boasts various sleds, resistive bands, weight vests, plyo balls, kettle bells, and Olympic lifting equipment which are utilized in personalized training programs for the STAR participant.